Classes And Workshops - Premium Saturday

Flow into Jivamukti Yoga with Nicole Windle. Experience the uplifting practice of Jivamukti Yoga. A dynamic and soulful blend of asana, breathwork, music, philosophy and chanting. This immersive class weaves together strong yet mindful movement with Ibiza-inspired tribal and spiritual beats, creating a powerful and joyful atmosphere. Expect to move, breathe, reflect and connect, leaving feeling energised, grounded and part of a shared community experience.

Rocket Yoga: Dynamic Playful Flow with Cordelia Simpson. Get ready to energise your body, challenge your limits, and have fun in this dynamic Rocket Yoga workshop. Rooted in the Ashtanga Yoga tradition but designed to be more playful and accessible, Rocket Yoga invites you to "get there faster" by breaking free from rigid sequencing and exploring movement with freedom and creativity. Expect a powerful flow that builds heat, strength, and flexibility while encouraging you to try new transitions, arm balances, and inversions in a supportive environment. This workshop is all about progress over perfection. Whether you're newer to Rocket or already experienced, you'll be guided through options and variations to suit your level, so you can safely explore your edge and maybe even surprise yourself. Expect an uplifting playlist, a welcoming vibe, and plenty of opportunities to play, fall, laugh, and lift off.

Calm in the Chaos Breathwork with Unguarded Warrior's James O'Keefe. Let mindset and breath work coach James O'Keefe bring you back to you. Give yourself a 45 minute reset, recharge and reboot with this empowering, energising and releasing breathwork session. Come, Learn and take away some new skills that you can put to use when the chaos starts to overwhelm. Remember..we cannot control what goes on around us, all we can do is manage our emotions and responses to what goes on..and breath is the key to unlocking that super power.

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Aimee Benbow. Join Aimee Benbow from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.