Classes And Workshops - Premium Saturday

Create a Wellness Gemstone Bracelet with Debbie from JewelleryMaker. Harness the power of gemstones to create your own unique bracelet. Choose from amethyst or rose quartz for your bracelet depending on what you are needing to channel into your life. Amethyst is said to be calming, bringing clarity and stress relief. While rose quartz is said to promote kindness, healing and love in your life. Our expert jewellery maker, Debbie, will guide you through this relaxed and informative session which is great for beginners and will introduce you to the fascinating art of making your own jewellery. All materials will be provided for you to leave the workshop with your very own genuine gemstone bracelet.

Moon Flow Yoga with Charlotte Montgomery from Satya Sanctuary. Moon Flow is a nourishing, rhythmic yoga practice that replaces Surya Namaskar (Sun Salutations) with Chandra Namaskar (Moon Salutations), inviting a softer, more cyclical way of moving. The session is guided by the current phase of the moon, allowing the practice to ebb and flow in line with nature's rhythms, sometimes gentle and introspective, sometimes expansive and quietly powerful. Rather than pushing or striving, Moon Flow encourages you to listen, respond and move with intention. As humans, we often forget that we are part of nature, not apart from it. Moon Flow is an invitation to remember that connection. By working with the cycles of the moon, we begin to better understand and support the natural cycles within ourselves, energy, rest, creativity and renewal. Expect fluid, mindful sequences, grounding transitions and moments of stillness woven together with breath. The practice supports nervous-system regulation, emotional balance and a deeper sense of presence. Moon Flow is a space to soften, to reconnect and to honour where you are, guided by the moon above and the wisdom within.

Feel Good Energy Flow with Neil Brailsford. A dynamic, breath driven practice designed to energise and align the body. Expect flowing sequences, sun salutations and a strong connection to the breath for a balanced feel good experience. Emerge feeling calm, clear and effortlessly revitalised.

Sacred Sound Bath with Amy Wadsworth. Begin your day inside the world of Sacred Sounds, a space that feels like a soft landing and a quiet remembering. Amy weaves sound as ceremony, guiding you through a deeply held experience with crystal bowls, chimes and drum, intuitively layered to meet you exactly where you are. This isn't just about relaxation, it's about being gently brought back to yourself, grounded, open, and a little more connected to something deeper. Expect moments of stillness, subtle energy shifts, and that feeling when your whole body finally exhales. Imagine it as a cosmic spa day for your mind, body and soul! A morning reset that doesn't rush you, but softly awakens you. Come lie down, get cosy, and let yourself be carried. this is your Sacred Sounds moment within the magic of Happy Place :)

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard Msc from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.