Classes And Workshops - Premium Sunday

Power Yoga & Mindfulness with Stevie. Combat your fight/flight responses and master the space between your thoughts. Powerful asana practice to raise your vibrations, inspiring breath-work to reconnect, inversions to find joy and mindfulness for growth and renewal.

Elemental Flow: A Journey Through the Four Elements with Yasmin Muzil. Experience a guided journey through Air, Water, Fire, and Earth, through yoga, movement, and pranayama, connecting with each element in a meaningful and expressive way. Each element flows through a led vinyasa sequence, inviting your body to move freely, naturally, and intuitively. This workshop offers a calm, supportive space to connect with your breath and body, allowing your practice to unfold naturally. Through movement and connection with the elements, you'll embody their qualities and experience a deeper sense of balance and flow, leaving you feeling grounded and centred. Suitable for all levels.

Collective Grounding: Where Stillness Meets Connection with Katie George. This mindfulness and meditation session will help you to anchor into a deep sense of ease as we tap into our collective ability to amplify rest through the support of shared presence. Through gentle pranayama breathing, grounding techniques and gentle awareness practices, you'll connect not only with your own inner steadiness but also with the collective energy of the group. Together we'll explore how community can soften resistance, ease tension and remind us that we don't have to navigate uncertainty in isolation. As you settle into the shared rhythm of awareness, you will discover a deeper well of ease, resilience and belonging. By the end of the session, you'll feel more centered and supported. Ready to move through life with a grounded heart and the strength that comes from meditating in community.

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard MSc. from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.