Classes And Workshops - Premium Sunday

Uplifting Vinyasa Flow with Jaina Bhana-Mistry. Expect to have fun in this uplifting and authentic yoga flow, rooted in the ancient wisdom of the 8 limbs of yoga. Led by Jaina Bhana-Mistry, a Manchester-born teacher, this class offers a warm, inclusive space where everyone is welcome. Designed to be accessible for all levels, the session blends traditional Hatha yoga asanas, Surya Namaskar (sun salutations), and invigorating vinyasa flow to awaken both body and mind. You'll move with intention, building heat in your body and creating space in your mind, while finding moments of inner peace on the mat. Jaina also incorporates the powerful benefits of pranayama (breathwork), helping to regulate the nervous system and ease stress and anxiety, leaving you feeling grounded and re-energised. This class offers a thoughtful balance of gentle and more challenging elements, making it both nurturing and invigorating. It's ideal if you're returning to exercise, continuing your yoga journey, or simply looking to move and feel good in a supportive environment. Modifications will be offered throughout, so you can move in a way that feels right for your body. Please let us know in advance if you are pregnant or early postnatal so we can support you with suitable options.Come as you are - and leave feeling stronger, lighter, and more connected.

Face Yoga: Lift, Release & Glow with Clare Maclean from Only Human. A gentle, uplifting face yoga session designed to release tension, awaken sluggish muscles and naturally lift and brighten the skin. Through mindful movement, breath and simple sculpting techniques, you'll learn how to energise your complexion and create a daily ritual that leaves you feeling refreshed, relaxed and glowing from within.

A journey through sound with Charlotte Montgomery & Reo Bartosz from Satya Sanctuary. Offering a quiet space in a noisy world through this sound journey we will work to bring peace, balance and harmony back into your body, mind and energies. Our journey will begin with an introduction to sound therapy, to allow you to truly understand why and how this form of healing can help you! We will learn about how every single cell in our bodies has a different vibration and we will then through the use of Crystal Bowls and more bring these vibrations back into alignment leaving you feeling calm, at ease and centred!

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard Msc from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.