Classes And Workshops - Saturday

Sound Tepee Rest & Receive with Crystal Bowl Sound Healing with Holly Husler. This is your time to relax. Lie down, close your eyes and get cosy on your mat. Allow your body to soften, your breath to slow down and your mind to become still. While Holly Husler guides you on a magical journey of healing sounds and vibrations, using her alchemy crystal bowls and singing voice to bring you into to a state of balance, peace and harmony. 16+

Sound Tepee Ground & Glow: A Sonic Reset with Katie Wolf. A gentle yet powerful practice to help attendees ground their energy, calm the mind, and feel more present. Ideal for anyone feeling overwhelmed, this session supports emotional balance and energetic reset through intentional sound healing using crystal bowls. 18+

Sound Tepee Gong Bath Meditation with Monica Bazzani. Give yourself some time to pause and unwind, surrounded by the soothing sounds of the gong, crystal bowls, drum and other instruments. You'll be gently guided into a state of rest, where the vibrations can help restore mental, emotional and energetic balance while bringing a deep sense of calm. This is a safe and supportive space where you're invited to relax, receive and trust that the sound will go exactly where it is needed. 18+

Sound Tepee Sonic Sound Journey with Jenny Haynes. A 45-minute immersive sound journey through symphonic gong, crystal bowls, live vocals and other incredible pieces of sound. We'll take you through some Medicine Music, Gaelic Folk & a mega journey to ground, release & let go! 16+

Sound Tepee Soul Sound: Intention Setting Through Vibration with Katie Wolf. A calming sound journey designed to help participants plant powerful intentions. We begin with a short reflective practice, then move into a crystal bowl and gong sound bath that supports clarity, manifestation, and alignment. Ideal for those looking to shift energy and call in something new. 16+

Sound Tepee Breathe Love with Jasmin Harsono of Emerald and Tiger. Join Jasmin Harsono of Emerald and Tiger for Breathe Love, an immersive healing experience combining reiki, guided meditation, breathwork, and affirmations. This session focuses on three key energy centres, Earth for grounding, Heart for compassion, and Heaven for intuition, to bring balance, relaxation, and deep connection. We'll conclude with sound healing, leaving you feeling rejuvenated and at peace. 18+

Sound Tepee Transformative Sound Meditation using Harp Music with Lorena Rodrigo. Immerse yourself in a transformative sound meditation session, where the delicate and soothing harmonies of the harp and the celestial tones of the crystal harp intertwine, guiding you into a state of deep relaxation and inner exploration. You'll find yourself drawn into a flow state, where time seems to stand still, and your mind becomes attuned to the ethereal sounds surrounding you. Each note resonates with clarity, creating a pathway to higher realms of consciousness, where worries dissolve, and inner peace prevails. Surrender to the enchanting vibrations and allow yourself to be transported on a journey of self-discovery and inner enquiry. 16+

Meditation Tepee Experiential Breathwork Journey with Richie Norton. Go on a little journey into the power and flow of some breathing tools for your body and your mind. Learn how to use your breathing muscles more effectively and guide your breathing to serve you better. 18+

Meditation Tepee Manifesting Happiness: Let Go to Receive More with Esther McCann. Esther will be talking about the power of surrender and how finding our inner peace and passions in the present can unlock our paths to potential happiness. Manifestation is a game of being, and in hurrying less, we manifest faster! We are safe to slow down and go with the flow more, rather than chasing and pushing for what we feel we lack. Esther will finish the session guiding the audience through an intuitive Emotional Freedom Technique - Tapping - to help them trust the timing of their lives and to connect to their happy place, right here, right now! 18+

Meditation Tepee Sleep: The Missing Link in the Wellness Revolution with TEMPUR® In today's fast-paced world, sleep is often overlooked as a key pillar of health and wellness. In this workshop TEMPUR® explores how prioritising restorative sleep can enhance physical, mental, and emotional well-being, unlocking the full potential of a balanced lifestyle. 18+

Meditation Tepee Master Your Mindset: Integrative Health Coaching with Rosie Underwood. Build the life you were made to live with Rosie's unique integrative coaching practice. Rosie uses powerful tools to help you recognise where there might be an imbalance in your life and gives you the building blocks you need to create the life you're dreaming of. 18+

Meditation Tepee Foundations Of Mental Fitness: How The Brain Works with Maya Raichoora. We all work on our physical fitness, but do we work on our mental fitness? Understand how to train and rewire your brain through the power of visualisation. Join this immersive and interactive session to take the first step in your journey to becoming the person you want to be. With guided visualisations, learn to boost your confidence and manage your emotions so you can take control of the way you think, feel and perform, once and for all. 18+

Meditation Tepee Let's Glow: Boost Your Wellbeing Through Colour with ChroME Founder, Kate Harrison. Join Kate Harrison, the UK's leading chromotherapist, for a soul-stirring session on how to boost your wellbeing using the energetic power of colour. In this uplifting and practical workshop, Kate will guide you through how colour affects your mood, mindset, and energy and how to use it with intention in your wardrobe, home, food, and daily life. Learn how to identify where your own energy may be out of balance and how to bring it back into alignment with simple, soulful tools grounded in the ancient principles of chromotherapy. You'll walk away with real, usable tips to start "colouring in your life" from the inside out. 18+

Meditation Tepee Discover The Power Of Conscious Connected Breathwork with Sam Adams. This workshop is a transformative 45-minute session designed to help you unplug, reset, and reconnect with yourself. We'll explore how breath can be a tool for self-discovery, emotional release, and building resilience in life's daily pressures. This year, we're adding a special focus on "Heart-Centered Breathing"-a technique to deepen your connection with your intuition and spark joy from within. Expect a safe, supportive space where you can laugh, cry, and breathe your way to a more vibrant you. Whether you're new to breathwork or returning to deepen your practice, this session offers a fresh perspective on what's possible when you pause, breathe, and let go. Take a step towards your happiest place-starting with you. 18+

Meditation Tepee Discover your Cosmic Purpose with Kirsty Gallagher. Join Kirsty to learn more about how to uncover and understand your cosmic purpose and grow into fullness of who you came here to be, and what your soul came here to offer to the world in the way that only you can. From embracing the unkown to listening to the whispers of your soul, spirit guides to finding your purpose in your birth chart, we'll explore all that you need to find your cosmic purpose. 18+

Yoga Tent Dynamic Vinyasa Yoga with Fran Sloan. Bring your best energy, this fast-moving flow is designed to awaken every muscle and fire up your focus. Move through creative sequences that seamlessly link strength-building postures, mobility work, and core connection. You'll build heat from the inside out, challenge your endurance, and find moments of stillness amidst the movement. In association with Sweaty Betty 18+

Yoga Tent Deep Beats Barre with Yasmeen Mohamed. Barre without the Barre! But don't be fooled no Barre equals less stability meaning more muscle activation, making this a spicy full-body burner. Set to a banging deep house playlist, with modifications offered throughout, it's open to all levels. Expect a serious burn...and love every (beat) of it! In association with Sweaty Betty 18+

Yoga Tent Lymphatic Release: Self-Massage & Drainage with Carli Wheatley. An invigorating class with guided self-lymphatic massage to open key drainage points within the neck, chest, abdomen, and legs to release tension, followed by tapping, shaking, and self-rebounding to support lymphatic drainage. Expect to get a bit of a sweat on but leave feeling lighter, clearer, and more in tune with your body. In association with Sweaty Betty 18+

Yoga Tent Pilates with Yasmeen Mohamed. A full-body Mat Pilates class combining reps, pulses, and isolations to push your muscles to fatigue. With a touch of heat and energy, this class stays true to the core Pilates fundamentals while challenging your body. Expect to feel stronger, more energised, and deeply connected to your body. Whether you're a Pilates pro or a newcomer, you'll experience the perfect blend of challenge and flow. In association with Sweaty Betty 18+

Yoga Tent Embodied Yoga Flow & Ecstatic Dance with Fran Sloan. This class is a liberating journey that blends a mindful yoga flow to ground and connect and the free-spirited energy of ecstatic dance to awaken and release. Move, breathe, and let your body express itself freely, literally shake off any tension and embrace pure joy. No rules, no judgment. Just the freedom to feel, flow, and be fully present in the moment. In association with Sweaty Betty 18+

Yoga Tent Zen Seekers Yoga Flow with Fran Sloan and Kelly Small. Calling all Zen Seekers - sometimes all we need is a relaxing flow and some deep breaths. This heavenly Yoga Flow is perfect for when life feels a little full on. Ease into a gentle mobilising sequence and simple vinyasa flows, and finish with a deep heart opener and guided breathwork to leave you feeling spacious, calm, and grateful for when you feel like you need a reset or a moment just for you, this class is your go-to pause button. In association with Sweaty Betty 18+

Yoga Tent Soundbath with Gemma Felix. Drop into stillness and soak up the vibes with this deeply restorative Soundbath. Guided by calming frequencies from tibetan bowls, chimes, tingsha and other soothing instruments, this class is all about slowing down, resetting your nervous system, and letting the sound do the work. You'll leave feeling lighter, clearer, and totally blissed out. No movement required, just lie back, listen, and let go. In association with Sweaty Betty 18+

Movement Tent Turning Stress into Strength with Fawe Movement's Eloise Lambert. Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe - an invigorating workshop experience that energises your body, mind, and spirit, while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy. Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within. 16+

Movement Tent Untangling Rejection Sensitive Dysphoria (RSD). Rejection - no one likes it. But if you have ADHD, it hurts a whole lot more. Meet RSD. If you've ever felt like rejection hits you harder than it "should" - whether it's a text left on read, someone's tone of voice, or that feeling you've said too much - you're not alone. In this 45-minute session, we'll untangle Rejection Sensitive Dysphoria, a lesser-known but very real part of ADHD. Expect practical coaching tools to help you move through it, a mini rejection yoga rave (because movement helps), and a meditation to start healing the stories we carry - especially in our relationships. You'll leave feeling validated, understood, and a bit more ready to take things less personally (even when your brain still wants to). 18+

Movement Tent Movement Mobility Flow with Adam Husler. If balanced bodies the goal, it's not just about bending more - it's about being strong where it counts, too. While some bodies need more stretch to find their middle ground, others (especially the bendy ones) need to build strength and control to truly balance things out. In this mobility session, you'll move in ways your body isn't expecting and test how much ownership you really have over your flexibility. How will your passive range of motion compare to your active range? Time to find out. @adamhusler has taught more than 10,000 hours of mobility, yoga & meditation across 20 countries, fuelled by a desire to ask ' why'? 18+

Movement Tent Full Body Pilates for Beginners with Pilates Set by Katie. Enjoy a slow Pilates flow for the mind and body. Katie will guide you through setting up each exercise, connecting to the breath, and focusing on form and strength to release tension and move to feel good together. Whether you're trying something new for the first time or wanting to get back to practicing your form and balance, this class will still get that Pilates sculpt and burn before shaking it off together with our fun playlist to energise into your day. Feel connected, stronger and confident. 16+

Movement Tent Cosmic and Ecstatic Breathwork with Rob da Bank. Robby will lead a 45-minute journey into two different breaths designed to centre and ground yourself and shake off any anxiety with a short meditation to close. 18+

Movement Tent Mood Boosting Dance Session with Dance2happy. Dance fitness session designed to fuel your mind and body with a comprehensive d.o.s.e of happy chemicals & hormones: dopamine, oxytocin, serotonin and endorphins. You will release anxiety and leave feeling happier than when you walked in. Built for all levels even if you have never taken a dance class before. 18+

Hormone Tepee Women's Mind & Body Workshop with Dr Maja Schaedel. Have you ever wondered why it is that women have such high rates of anxiety and depression compared to men? And why is it that women suffer from insomnia more than men? We now know that the differences in girls' mental health starts to change around the time that they start their periods. It's around this time that we notice that girls have more anxiety, depression and sleep problems. But are hormones just to blame? Or is it our brains? And what can we do about it? In this session we will look at the particular societal pressures on girls and women, the way this interacts with hormones to lead to women suffering and we learn some strategies to fight this. I will cover: - My own story and relationship with stress, anxiety, sleep as a woman and a clinical psychologist - Social and psychological pressures on women, such as pressure to perform better than men to prove their worth, pressure to look a certain way to be seen as acceptable, pressure to hold responsibility for whole family, threat of sexual violence - How this type of stress and pressure interacts with brain functioning and the sympathetic nervous system - Ways to resist these pressures, including thoughts strategies, daily mantras, changing aspects of your life to fight the pressures we feel (e.g. exercise for pleasure rather than appearance, put limits on social media usage on phones, schedule time with people who feed your soul rather than take away from it) - Strategy to calm the sympathetic nervous system (e.g. thought defusion exercise) 16+

Hormone Tepee Beyond the Breakouts: Understanding How Our Hormones Affect Our Skin with Afia Kufuor. Hormones play a crucial role in our skin health. Join acne activist and founder of Don't Pop That Spot, Afia, alongside experts, for a deep dive into the science behind hormonal acne. This conversation will reveal how natural hormonal fluctuations throughout life can trigger breakouts, and how imbalances may also play a part. Explore practical tips for managing and balancing your hormones to achieve clearer, healthier skin. 16+

Hormone Tepee How to Be A Peri Queen: Self-Care for Perimenopause with Kate Codrington. Welcome to a positive, feminist, personal growth approach to perimenopause from author and menopause specialist Kate Codrington. At this fun, interactive talk you'll: Find out how perimenopause isn't trying to kill you, it actually 'has your back'. Learn the spiritual process of perimenopause. Discover the four main areas that impact your perimenopause well-being. Understand how they might be affecting you. Identify what makes you feel worse. How to create do-able small changes to support your symptoms. You'll leave with a do-able self-care plan of low-cost changes to take back control and rock your perimenopause. 18+

Hormone Tepee Move for Life: The Importance of Exercise in Midlife and Menopause with Kate Rowe-Ham. Exercise is essential for navigating midlife and menopause, regardless of how we came to menopause or our HRT status. This talk will highlight the power of sustainable movement routines to support physical and mental changes in midlife, fostering resilience and enhancing longevity. Attendees will learn practical, achievable strategies to make exercise a lasting pillar of health and vitality for the years ahead. I work with a thriving community of thousands of women who have transformed their lives by embracing these changes and making sustainable shifts, and I'm confident this will be a valuable topic for you. 18+

Hormone Tepee How to Balance your Hormones and Feel Fabulous with Dr Sohere Roked. Feeling foggy, flat, or just not quite yourself? Join hormone doctor and integrative medicine expert Dr Sohère Roked for a fun and relatable dive into how your hormones affect everything from energy and mood to sleep and stress. Packed with real talk and practical tips, whether you're in perimenopause, menopause or just want help understanding your cycles, this session will help you reconnect with your body, boost your vitality, and feel more balanced - and fabulous - every day. 18+

Nutrition Tepee How to Eat for Resilience with Sarah Bayliss. Join nutritional therapist and Do Nourish author, Sarah Bayliss, for an insightful talk about eating for resilience. In an era of unprecedented demands on our physical and mental selves, building resilience has never been more crucial. Based on her new book Do Nourish, Sarah explores why we must feed our bodies what they need and cannot make, revealing how our modern environment impacts our fundamental biology, and why this matters for every aspect of our lives. Moving beyond traditional wellness approaches, this session provides fresh insights into how our daily choices shape our capacity to adapt and thrive, offering practical strategies for optimising both health and performance in today's demanding world. 16+

Nutrition Tepee Clear Skin Starts Within: Nourishing Your Skin from the Inside Out with Afia Kufuor. Join acne activist and founder of Don't Pop That Spot, Afia Kufuor for an insightful conversation on how the foods you eat can directly impact your skin. Together with expert guest, Afia will explore the powerful connection between nutrition and acne. Learn practical food swap tips, debunk the myths, and discover how nourishing your body from within can help you achieve your skin goals. 18+

Nutrition Tepee Unlock Your Second Brain and Explore The Gut-Brain Connection with Kaitlin Colucci. Explore the gut-brain connection and how the digestive system affects emotions and mental health through the gut-brain axis. This session highlights the impact of stress on gut health and presents a holistic approach to managing gut health beyond traditional diets. By incorporating yoga, meditation, and breathwork, attendees can enhance their well-being and optimise gut health. 16+

Nutrition Tepee The Link Between Gut Health & Pelvic Health with Clare Bourne. Clare explores the powerful connection between gut and pelvic health, highlighting how these systems influence each other and overall well-being. She offers practical, holistic advice for supporting both areas through everyday habits. 18+

Nutrition Tepee Addicted to More: The Science of Craving and How to Help Deal with it! with Ruth Wood. Addiction isn't just about willpower - it's deeply rooted in brain chemistry, nutrient imbalances and emotional health. With over 25 years of experience as Lead Nutritionist at the Priory and other leading rehabilitation clinics, in this session, amongst other things, we'll explore: 1. Dopamine, serotonin and beyond - how addiction can hijack your reward system. 2. The role of blood sugar, inflammation and nutrient deficiencies in cravings. 3. Food and supplements that may help balance mood and support healing. Whether you're supporting your own health or helping others, this talk aims to show how food, nutrients and strategies can calm cravings, balance mood and rebuild resilience. 18+

Nutrition Tepee Mindful Drinking: Sipping with Intention & Joy with Camille Vidal. Join Camille for an inspiring conversation about mindful drinking-a movement that invites you to explore your relationship with alcohol, drink with greater awareness, and embrace balance without compromise. Whether you're curious about cutting back, looking for delicious no & low alternatives, or simply wanting to be more intentional with your choices, this talk will empower you to drink well and live well. Let's redefine what's in our glass and toast to a lifestyle that feels good, inside and out! 18+

Craft Tepee Dried Flower Crown Workshop with Kelly Wood from Peony Belles. Create Something Beautiful That Lasts. Take a creative break from the festival and design your own dried flower crown in this fun, hands-on 45-minute workshop. Using a curated mix of preserved blooms, grasses, and foliage, you'll be guided through the process of building a crown that's effortlessly stylish and uniquely yours. This workshop is perfect for beginners and flower lovers alike. You'll leave with a wearable and everlasting crown. What's Included: All materials provided (dried flowers, wire, tape, ribbon) Expert guidance from Peony Belles Tips on colour combinations, structure, and styling A custom flower to take home or wear right away Whether you're with friends or exploring solo, it's a great way to unwind, get creative, and make something beautiful to take with you! 18+

Craft Tepee Build your Colour Confidence and create a Colour Moodboard with Frenchic Paint. Welcome to the vibrant world of colour! Frenchic expert Jen Devaney will take you on a journey, bringing to life the science and psychology behind different colours and how our bodies respond to them, influencing the way we think and feel. Meet the colours, discover your colour personality and create a colour mood board to take your newfound colour confidence into your own home. 18+

Craft Tepee Paint Pens & Plant Pots with Boards By Jess. Join Jess for a vibrant and creative session, 'Paint Pens and Plant Pots', where you'll learn to transform simple terracotta plant pots into eye-catching works of art. Led by Jess from Boards by Jess, this workshop is all about exploring your artistic side with paint markers to create bright, beautiful designs. Perfect for adding a pop of personality to your home or garden! This workshop is perfect for beginners, hobbyists, and anyone looking for a fun and relaxing activity. 8+

Craft Tepee Meditative Seascapes - Finding Calm Through Watercolour with Holly Bantleman from Wild and Wave. Join Holly from Wild and Wave for this soothing watercolour workshop - designed for those looking to unwind and connect through painting. Using introductory watercolour techniques you will create your own dreamy seascapes while immersing yourself in and learning about Blue Mindfulness. No prior painting experience is needed-this is all about relaxation, expression, and embracing the meditative quality of watercolour. 16+

Craft Tepee The Ultimate Guide to Upcycling with Frenchic Paint. At Frenchic, we believe in the huge mindfulness and mental wellbeing benefits that come from picking up a paintbrush, and the sense of achievement you get from transforming an old piece of furniture into something new. In this hands-on workshop, you'll learn about Frenchic's exciting paint ranges and products, as our expert talks you through a variety of techniques to create showstopper pieces, from aging furniture to folklore stencilling. 18+

Craft Tepee Bracelet Making Workshop with Holly Johnson. This is a gorgeous opportunity to create some beautiful bracelets using a variety of pretty beads ~ let your creativity shine! Using your hands & being mindful whilst crafting something unique, is such a great way to boost mental health, as are the connections you make during my workshops. Everything you need to make your bracelet of dreams come to life are provided (beads, elastic, instructions), and there will be lots of good vibes, laughter & connection. 8+

Craft Tepee Calligraphy Affirmations Workshop with The Modern Calligraphy Co. Join us for a mindful moment while learning a new skill at our beginners Modern Calligraphy Workshop. You will be guided by our experienced tutor from the very first steps of holding a calligraphy pen and making strokes and letter forms, to finally creating a beautiful, lettered artwork by the end. The final piece will be an affirmation of your choice, which you can frame as a reminder of your strength and resilience, or gift to someone special. All materials are provided, just come along with an open heart and a willing mind! 16+