Classes And Workshops - Saturday

Flower Crown Making Workshop with Kelly Wood from Peony Belles. Step into a creative, calming space and learn the art of flower crown making with Kelly from Peony Belles. In this hands-on workshop, you'll be guided through the process of designing and creating your own beautiful crown using a carefully curated selection of dried flowers. Dried flowers bring a timeless, delicate beauty to your piece, meaning your crown can be cherished long after the workshop as a keepsake, worn again or even displayed in your home. This experience is perfect for beginners and creatives alike. Whether you're coming solo or with friends, you'll leave with a finished crown that reflects your personal style, along with a sense of calm, creativity, and connection. All materials will be provided, and you'll be supported every step of the way in a relaxed, welcoming environment. Come create something beautiful!

Create a Wellness Gemstone Bracelet with Debbie from JewelleryMaker, in association with Gemporia Craft. Harness the power of gemstones to create your own unique bracelet. Choose from amethyst or rose quartz for your bracelet depending on what you are needing to channel into your life. Amethyst is said to be calming, bringing clarity and stress relief. While rose quartz is said to promote kindness, healing and love in your life. Our expert jewellery maker, Debbie, will guide you through this relaxed and informative session which is great for beginners and will introduce you to the fascinating art of making your own jewellery. All materials will be provided for you to leave the workshop with your very own genuine gemstone bracelet.

Mindful Embroidery with Jen from Sewing Street, in association with Gemporia Craft. Learn to embroider and relax with mindful embroidery. Choose between a sun or flower design to stitch onto with our step-by-step guidance. The designs are suitable for beginners as well as those with embroidery experience to choose which stitch and where you'd like to embellish. Perfect to take away to frame, gift or attach to an item of clothing. All materials will be provided for you to either leave the workshop with your finished piece or take to finish at home.

Mirror Upcycling & Affirmations Workshop with Miranda Charlotte. Designed to align with Happy Place's ethos of connection, creativity, and finding joy in the everyday, participants will upcycle reclaimed mirrors and transform them into unique, personal works of art using collage, paint pens and other decoration. They will be guided during the workshop to create their own mirror affirmations to take home, as a prompt to speak to themselves kindly in the mirror. In a serene and supportive space, attendees will: • Explore mirror affirmations: Reflect on and celebrate the things they love about themselves, inside and out. • Get creative: Use craft materials to adorn their mirrors with color, pattern, and designs that express their individuality. • Connect with intention: Write a personal message to their future selves, tucked behind their mirrors as a lasting reminder of self-acceptance and growth. This hands-on experience encourages confidence, peace, and creativity while promoting sustainability. Each participant will leave with a personal, upcycled mirror and uplifting affirmations to support their self love journey into the future.

Iris Folding with Bethan from HobbyMaker, in association with Gemporia Craft. Create a moment of calm, colour, and creativity. Join us for a relaxing workshop where you'll learn the beautiful art of iris folding - a mindful paper craft that's as satisfying and simple as paint-by-numbers. Layer colourful strips of paper to form a stunning rainbow heart design, revealing a mesmerising spiral pattern at the end. No experience? No problem. This workshop is designed for everyone - whether you're a total beginner or just looking for a joyful creative escape. Slow down, switch off, and make something truly special to take home. All materials will be provided for you to either leave the workshop with your finished piece or take to finish at home.

Botanical Seashell Trinket Dish Workshop With Jade Dawn Design. Join Jade for a mindful 45-minute creative escape. In this workshop, you'll transform a natural scallop shell into a shimmering, botanical trinket dish, the perfect place to store your favourite jewellery or to give as a thoughtful gift. Using colourful paints, shimmering metallics, and delicate pressed flowers, you'll learn the art of decoupage while connecting with nature and your own creativity. Leave the session with a beautiful, handmade keepsake to carry the festival vibe home.

Paint Pens and Plant Pots With Boards By Jess. Paint Pens & Plant Pots is a relaxed, hands-on workshop where you'll decorate terracotta plant pots using paint markers. You'll be guided through simple techniques, patterns, and colour combinations to create your own bright, personalised design to take home. Suitable for beginners and anyone looking for a creative, feel-good activity.

Flow into Jivamukti Yoga with Nicole Windle. Experience the uplifting practice of Jivamukti Yoga. A dynamic and soulful blend of asana, breathwork, music, philosophy and chanting. This immersive class weaves together strong yet mindful movement with Ibiza-inspired tribal and spiritual beats, creating a powerful and joyful atmosphere. Expect to move, breathe, reflect and connect, leaving feeling energised, grounded and part of a shared community experience.

Rise, Shine and Be Happy with Hannah Barrett. Start your day the best way with Hannah Barrett, founder of Yoga Happy. This energising morning flow shakes off stiffness, builds warmth and strength and sets you up to feel genuinely good. We will flow through a creative vinyasa flow, suitable for all levels. Leave feeling lighter, stronger and ready for the day.

Rocket Yoga: Dynamic Playful Flow with Cordelia Simpson. Get ready to energise your body, challenge your limits, and have fun in this dynamic Rocket Yoga workshop. Rooted in the Ashtanga Yoga tradition but designed to be more playful and accessible, Rocket Yoga invites you to "get there faster" by breaking free from rigid sequencing and exploring movement with freedom and creativity. Expect a powerful flow that builds heat, strength, and flexibility while encouraging you to try new transitions, arm balances, and inversions in a supportive environment. This workshop is all about progress over perfection. Whether you're newer to Rocket or already experienced, you'll be guided through options and variations to suit your level, so you can safely explore your edge and maybe even surprise yourself. Expect an uplifting playlist, a welcoming vibe, and plenty of opportunities to play, fall, laugh, and lift off.

Untangling ADHD and Rejection: A Yoga Session with Rosie Turner from ADHD Untangled. Rejection. No one likes it. But if you have ADHD, it hurts a whole lot more. A text left on read. A tone of voice. That feeling you've said too much. That's not you being ""too sensitive."" That's Rejection Sensitive Dysphoria (RSD) and it's very, very real. This is a full yoga class designed specifically for ADHD brains, weaving together movement, breathwork and teaching to help you untangle one of the most misunderstood parts of ADHD life. Up-regulation yoga flow with high vibe tunes and energising movement to shift your state. Down-regulation through slower, grounding postures and an RSD-specific meditation combining EFT tapping and visualisation. Leave actually understanding what's been happening in your brain and with something to do about it. No yoga experience needed. No perfect poses. Just you, your mat, and a tent full of people who get it. You'll leave feeling validated, a little lighter, and maybe just a bit more ready to take things less personally. Come as you are.

Noble Flow: Move & Soften with Donna Noble. This is a yoga practice where you don't have to choose between moving and slowing down. We'll begin with gentle movement, following the breath and your body's own pace, before gradually easing into moments of stillness, rest, and softening. There's no pressure to push, no need to go deeper than feels right. You'll be supported to adapt everything to suit your body. This is your time to move, to pause, and to notice what your body has been asking for. Come as you are, and take what you need.

Joy in Motion: Vinyasa Flow with Positive Psychology with Rosie Underwood. Our bodies are energy condensed into form, energy loves to move, and emotion is simply energy in motion. In these sessions I'll work to release stuck energy from the body while using somatic practices that encourage communication between the brain and the heart. This works to uplift and elevate everyone that walks through the door! Expect to move, flow, and breathe, working through many poses that expand from the heart centre.

Vinyasa Yoga with Isaac Briscoe. A 45-minute Vinyasa workshop, Isaac offers a dynamic, soulful journey designed to bring you back to centre. Rooted in the belief that we are all light, even in our darkest moments, this session invites you to reconnect with your authentic self through movement, breath, and awareness. A rebalancing, blending Vinyasa with elements of Yin, breathwork, meditation, and subtle philosophy, the class moves with intention from energising, strength-building sequences into moments of stillness and restoration. Expect a mindful, embodied practice that challenges both body and focus, while creating space for calm, clarity, and reset. Isaac weaves music, rhythm, and poetic guidance throughout, holding an inclusive space where all are welcome, regardless of experience or background. Turn inward, disconnect to reconnect, and restore balance across mind, body, and spirit.

Elements Flow Dynamic Yoga with Jade Coles. Join Jade in the yoga tent for an afternoon dynamic yet grounding class. A full-body flow inspired by the four elements; earth, water, fire and air. This beautifully crafted class will guide you through grounding strength, fluid movement, energising sequences and calming breathwork, leaving you feeling centred, uplifted and restored.

Feel-Good Flow with Nam. Take a moment to check in with a feel-good flow designed to nourish the body and settle the mind. This welcoming class is open to all levels, offering a supportive space to move, breathe and reconnect. You'll flow through grounding and opening postures, building a little warmth while keeping things soft, steady and accessible. Along the way, Nam will share simple cues to help regulate the nervous system and release tension so you can move through the rest of your day feeling more balanced and at ease.

Gong Bath Meditation with Monica Bazzani. A deeply relaxing sound journey to soothe your nervous system, release tension, and reconnect you to your inner calm. Be gently guided by waves of sound and vocals into rest, clarity, and quiet healing.

Calm in the Chaos Breathwork with Unguarded Warrior's James O'Keefe. Let mindset and breath work coach James O'Keefe bring you back to you. Give yourself a 45 minute reset, recharge and reboot with this empowering, energising and releasing breathwork session. Come, Learn and take away some new skills that you can put to use when the chaos starts to overwhelm. Remember..we cannot control what goes on around us, all we can do is manage our emotions and responses to what goes on..and breath is the key to unlocking that super power.

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Brain & Heart Coherence with Rosie Underwood. Get the brain and the heart talking for clarity of thought, elevated mood and relational intelligence. Rosie offers a unique and inspiring brain and heart coherence practice that blends heart-focused breathing with powerful emotion-shifting techniques. In just minutes, she can help people transform their physical and emotional state by bringing the brain and heart into harmony. The result? Elevated mood, clearer thinking, better decision-making, and improved overall well-being. After years of coaching people from all walks of life, from celebrities to stay-at-home parents, Rosie became deeply passionate about teaching this method. She noticed a common thread, people were increasingly living 'in their heads',disconnected from their values and their heart's natural wisdom. With the rise of our digital world, that disconnection often grew into stress and overwhelm. Rosie's method is quick, profoundly effective, and accessible to everyone. It's a simple yet powerful way to reconnect with what matters most-your calm, clarity, and heart-driven intelligence.

Breath, Body & Being: A Somatic Breathwork & Parts Work Journey with Rebecca Dennis. The body remembers everything. Within its tissues, its rhythms, its quiet tensions and guarded places, live the stories we have carried, often long before we had words for them. In this immersive 45-minute session, Rebecca Dennis, Founder of Breathing Tree will guide you through a powerful fusion of mindful breathing and somatic parts work, a therapeutic approach that invites you to turn toward the inner landscape of the body with curiosity rather than avoidance. Using the breath as both compass and catalyst, you will begin to notice the sensations that arise - a tightness in the chest, a heaviness in the belly, a familiar constriction you may not have consciously met before and rather than moving past them, you will learn to move towards them gently with the breath. Through gentle dialogue with these 'parts' - the protectors, the wounded places, the aspects of self that have worked so hard to keep you safe, this practice opens a pathway to profound release. When we meet these inner worlds with compassion and acceptance rather than resistance, something remarkable happens: the emotional and physical patterns that once held us back begin to soften, and beneath them, we rediscover what was always there - joy, inspiration, gratitude, and an aliveness that is entirely our own. This session is an invitation to feel fully, safely, and without judgement. Because it is in the allowing, not the controlling, that we reconnect to our innate power and come home to ourselves. Suitable for all levels. No breathwork experience required.

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Elemental Resonance Sound Harmonisation with Tracie Storey. Step into a deeply restorative sound journey designed to recalibrate your nervous system and return you to a state of inner coherence. In this Vibrational Sound Harmonisation, you will be guided through ancient Japanese toning practices, using voice as a tool to gently activate and align the body's natural resonance. Through simple yet powerful vocal sounds, we begin to clear stagnation, regulate breath, and bring awareness inward. From here, you will be immersed in a liminal soundscape - an intuitive, live sound meditation that works beyond the thinking mind, inviting you into a space between waking and dreaming. This is where the body softens, the mind quiets, and subtle shifts begin to take place. The experience supports emotional release, energetic balance, and a deep sense of restoration.

Journey Through Sound and Voice with Jasmin Harsono of Emerald and Tiger. Set your intentions and flow through a restorative sound bath, guided meditation, voice toning, and Reiki. Jasmin Harsono, international multi-sensory guide and author, will help you release tension, awaken your natural voice, and open to your inner light (no experience needed).

Golden Hour Calm: Harp & Sound Meditation with Lorena Rodrigo. Inspired by the softness of golden hour, this heart-centred sound meditation offers a space to unwind and gently integrate the day. Live harp weaves with ambient tones from crystal bowls and crystal harp, creating a warm, soothing soundscape. An invitation to rest, soften and arrive fully in the present moment as the day begins to wind down.

The Mind-Gut Connection in Menopause with Catherine Short. Join me for a fun and insightful workshop exploring the powerful link between your mind, gut and hormones during midlife. As we move through perimenopause and menopause, changes in hormones can impact everything from digestion and inflammation to mood, energy and weight. But understanding what's happening in your body is the first step to feeling back in control. In this workshop we'll explore: - How stress, gut health and hormones are deeply interconnected - The impact menopause can have on digestion, bloating and inflammation - Simple nutrition and lifestyle strategies to support your gut - Practical tools to calm your nervous system and improve overall wellbeing. I have lovingly created this workshop to help you feel informed, empowered and supported - with realistic, easy-to-implement strategies you can start using straight away. Perfect for any woman looking to better understand her body and feel more balanced and in control during midlife.

Family Health, Reimagined: Raising Well, Living Better with Dr Nighat Arif. Family Health, Reimagined is all about helping you feel more confident when it comes to your family's health. We'll talk through what really matters, what doesn't, and how to build healthy habits in a way that feels realistic, manageable, and right for your family.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Aimee Benbow. Join Aimee Benbow from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

Food and Body Freedom: Understanding the Psychology to Truly Thrive With Elle Mace. Elle Mace, author of Food Freedom, will guide you through the deeper psychological drivers behind your relationship with food and body. This workshop goes beyond surface level advice, helping you understand why you struggle with food, break free from cycles like restriction, bingeing, or overthinking, and build a more confident, grounded relationship with yourself. You'll gain insight into your patterns, learn how to shift unhelpful behaviours like self sabotage , and develop a more secure and empowered relationship with yourself. Expect practical insight, real life application, and tools you can start using immediately.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard MSc. from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

Taking Ownership of Your Health Through Exercise and Diet with Kate Rowe-Ham. A practical and empowering session exploring how exercise and nutrition can help you feel stronger, healthier, and more in control of your wellbeing. We'll cut through the noise around diet and fitness and focus on realistic, sustainable habits that support long-term health, energy, and confidence.

Wear Your Values - How Getting Dressed Can Change How You Feel About Yourself with Sophia Lorimer. What if getting dressed each morning could shift not just how you look, but how you feel and how you show up in your life? In this uplifting and relatable session, sustainable stylist Sophia Lorimer explores the powerful connection between clothing, confidence, and self-expression. Blending the psychology of style with real-life practicality, she reveals how what we wear can influence our mood, energy, and sense of self far more than we realise. From the concept of dopamine dressing to the deeper idea of "wearing your values," this talk invites you to rethink your relationship with your wardrobe, not as something overwhelming or wasteful, but as a powerful tool for confidence, clarity, and alignment. Because this isn't about having more clothes. It's about feeling better in the ones you already own. With a strong focus on sustainability and mindful choices, Sophia shares simple, actionable techniques that you can apply immediately, helping you get dressed with more ease, intention, and self-trust. You won't just leave inspired. You'll leave thinking differently about your wardrobe. and more importantly, about yourself. And that shift? It starts the moment you get dressed the next day.