Classes And Workshops - Saturday

Tote Bag Stencil Design Workshop with Libby from Art Lab. Get creative and design your own personalised tote bag in this fun and relaxed 45-minute workshop. Using a range of stencils, fabric paints, and simple techniques, you'll create a unique, wearable piece that reflects your style and creativity. This session is perfect for all abilities - no experience needed! You'll be guided through the process, with plenty of inspiration and support along the way, while still having the freedom to experiment and make something truly your own. Enjoy a mindful, hands-on creative experience and leave with a beautifully customised tote bag to take home and use again and again.

Create a Wellness Gemstone Bracelet with Debbie from JewelleryMaker. Harness the power of gemstones to create your own unique bracelet. Choose from amethyst or rose quartz for your bracelet depending on what you are needing to channel into your life. Amethyst is said to be calming, bringing clarity and stress relief. While rose quartz is said to promote kindness, healing and love in your life. Our expert jewellery maker, Debbie, will guide you through this relaxed and informative session which is great for beginners and will introduce you to the fascinating art of making your own jewellery. All materials will be provided for you to leave the workshop with your very own genuine gemstone bracelet.

Mindful Embroidery with Jen from Sewing Street. Learn to embroider and relax with mindful embroidery. Choose between a sun or flower design to stitch onto with our step-by-step guidance. The designs are suitable for beginners as well as those with embroidery experience to choose which stitch and where you'd like to embellish. Perfect to take away to frame, gift or attach to an item of clothing. All materials will be provided for you to either leave the workshop with your finished piece or take to finish at home.

Tangling Masterclass with Sandra from HobbyMaker. Master the art of Tangling with Sanntangle founder, Sandra Rushton. Sandra will guide you step-by-step as you draw your very own Sanntangle tile to create a tangling masterpiece. Tangling is the method of drawing using simple lines, dots and shapes to create something beautiful, in what develops as a very mindful experience. Sandra breaks the process down so even the most un-artistic person will come away with their own work of art. All the materials will be provided for you to take home both your finished Sanntangle tile and the skills to create more at home.

Create A Dream Catcher with Libby from Art Lab. Step into a calm and creative space and design your own beautiful dream catcher in this relaxing 45-minute workshop. Using a mix of recycled materials, yarns, fabrics, and decorative elements, you'll create a unique piece to hang at home or gift to someone special. Guided step-by-step, you'll learn simple weaving and wrapping techniques, with plenty of freedom to personalise your design through colour, texture, and embellishment. No experience is needed, this workshop is perfect for all abilities and encourages mindful making in a supportive, welcoming environment. Enjoy a moment to slow down, get creative, and leave with a handmade dream catcher filled with your own style and story.

Petals and Pen Strokes: Modern Calligraphy Workshop for Beginners with The Modern Calligraphy Co. Petals and Pen Strokes is a relaxed and creative brush pen workshop where you'll learn the basics of modern calligraphy alongside simple floral motifs and decorative details. Using brush pens, you'll create contemporary card-style designs by combining uplifting words, expressive lettering, and playful botanical elements. Perfect for beginners, this mindful session is all about slowing down, experimenting creatively, and enjoying the process of making something personal and joyful.

Moon Flow Yoga with Charlotte Montgomery from Satya Sanctuary. Moon Flow is a nourishing, rhythmic yoga practice that replaces Surya Namaskar (Sun Salutations) with Chandra Namaskar (Moon Salutations), inviting a softer, more cyclical way of moving. The session is guided by the current phase of the moon, allowing the practice to ebb and flow in line with nature's rhythms, sometimes gentle and introspective, sometimes expansive and quietly powerful. Rather than pushing or striving, Moon Flow encourages you to listen, respond and move with intention. As humans, we often forget that we are part of nature, not apart from it. Moon Flow is an invitation to remember that connection. By working with the cycles of the moon, we begin to better understand and support the natural cycles within ourselves, energy, rest, creativity and renewal. Expect fluid, mindful sequences, grounding transitions and moments of stillness woven together with breath. The practice supports nervous-system regulation, emotional balance and a deeper sense of presence. Moon Flow is a space to soften, to reconnect and to honour where you are, guided by the moon above and the wisdom within.

Feel Good Energy Flow with Neil Brailsford. A dynamic, breath driven practice designed to energise and align the body. Expect flowing sequences, sun salutations and a strong connection to the breath for a balanced feel good experience. Emerge feeling calm, clear and effortlessly revitalised.

From Self-Doubt to Confidence: Empowering Yoga Flow with Gemma Merna. Saturday energy is about expansion, confidence and stepping into your power. This uplifting yoga practice is designed to help you move stagnant energy, reconnect with your strength and shift self-doubt into confidence and self-trust. Through strong yet accessible movement, breath-led flow and intentional grounding, you'll leave feeling energised, open and empowered. This class is for anyone ready to take up space, trust themselves more deeply and feel good in their body. Expect confidence-building movement, energising flow and a powerful emotional reset. Leave feeling stronger, lighter and more empowered.

Joy in Motion: Vinyasa Flow with Positive Psychology with Rosie Underwood. Our bodies are energy condensed into form, energy loves to move, and emotion is simply energy in motion. In this session I'll work to release stuck energy from the body while using somatic practices that encourage communication between the brain and the heart. This works to uplift and elevate everyone that walks in to the tepee! Expect to move, flow, and breathe... working through many poses that expand from the heart centre.

Uplifting Vinyasa Flow with Jaina Bhana-Mistry. Expect to have fun in this uplifting and authentic yoga flow, rooted in the ancient wisdom of the 8 limbs of yoga. Led by Jaina Bhana-Mistry, a Manchester-born teacher, this class offers a warm, inclusive space where everyone is welcome. Designed to be accessible for all levels, the session blends traditional Hatha yoga asanas, Surya Namaskar (sun salutations), and invigorating vinyasa flow to awaken both body and mind. You'll move with intention, building heat in your body and creating space in your mind, while finding moments of inner peace on the mat. Jaina also incorporates the powerful benefits of pranayama (breathwork), helping to regulate the nervous system and ease stress and anxiety, leaving you feeling grounded and re-energised. This class offers a thoughtful balance of gentle and more challenging elements, making it both nurturing and invigorating. It's ideal if you're returning to exercise, continuing your yoga journey, or simply looking to move and feel good in a supportive environment. Modifications will be offered throughout, so you can move in a way that feels right for your body. Please let us know in advance if you are pregnant or early postnatal so we can support you with suitable options. Come as you are - and leave feeling stronger, lighter, and more connected.

Noble Flow: Move & Soften with Donna Noble. This is a yoga practice where you don't have to choose between moving and slowing down. We'll begin with gentle movement, following the breath and your body's own pace, before gradually easing into moments of stillness, rest, and softening. There's no pressure to push, no need to go deeper than feels right. You'll be supported to adapt everything to suit your body. This is your time to move, to pause, and to notice what your body has been asking for. Come as you are, and take what you need.

Untangling ADHD and Rejection: A Yoga Session Rosie Turner from ADHD Untangled. Rejection. No one likes it. But if you have ADHD, it hurts a whole lot more. A text left on read. A tone of voice. That feeling you've said too much. That's not you being ""too sensitive."" That's Rejection Sensitive Dysphoria (RSD) and it's very, very real. This is a full yoga class designed specifically for ADHD brains, weaving together movement, breathwork and teaching to help you untangle one of the most misunderstood parts of ADHD life. Up-regulation yoga flow with high vibe tunes and energising movement to shift your state. Down-regulation through slower, grounding postures and an RSD-specific meditation combining EFT tapping and visualisation. Leave actually understanding what's been happening in your brain and with something to do about it. No yoga experience needed. No perfect poses. Just you, your mat, and a room full of people who get it. You'll leave feeling validated, a little lighter, and maybe just a bit more ready to take things less personally. Come as you are.

The Yoga Mechanic: Decoding the Neck and Shoulders with Jambo Dragon. Your neck and shoulders are not broken. They are confused. Most of what you have been told about stretching, releasing, and fixing them has made that confusion worse. Movement therapist and biomechanics educator Jambo Truong cuts through the noise in this practical, hands-on session. Drawing on applied anatomy, movement science, and somatic intelligence, Jambo will show you what is actually happening in the most overworked and misunderstood region of the body, and what to do about it that actually lasts. You will leave with a clearer body, a sharper understanding of how you move, and tools you can use the same day. No yoga experience required. No flexibility required. Bring your neck and shoulders, and ideally the rest of you.

The Midlife Method with Aicha Mckenzie. Are you in a phase of life where you feel stuck? Low on energy and your brain is in a constant fog? This is the class for you. A dynamic fusion of breath, yoga, dance and ritual designed for midlife women by midlife women.

Pause & Breathe with Lee-Anne Burgess. Festivals can be joyful, busy, full of energy, and sometimes your body simply needs a pause. This gentle breathwork session is a chance to slow down, soften, and reconnect with your breath. You'll be guided through simple, grounding breathing practices to help you settle, release tension, and feel a little more like yourself again. Rooted in the Flo2 philosophy of flow, oxygen, balance, and life, this session offers a calm, supportive space to reset before heading back into the festival feeling steadier and clearer. No experience needed. Just bring yourself, lie down, and breathe.

Sacred Sound Bath with Amy Wadsworth. Begin your day inside the world of Sacred Sounds, a space that feels like a soft landing and a quiet remembering. Amy weaves sound as ceremony, guiding you through a deeply held experience with crystal bowls, chimes and drum, intuitively layered to meet you exactly where you are. This isn't just about relaxation, it's about being gently brought back to yourself, grounded, open, and a little more connected to something deeper. Expect moments of stillness, subtle energy shifts, and that feeling when your whole body finally exhales. Imagine it as a cosmic spa day for your mind, body and soul! A morning reset that doesn't rush you, but softly awakens you. Come lie down, get cosy, and let yourself be carried. this is your Sacred Sounds moment within the magic of Happy Place :)

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Breathwork & Live Vocals with Lisa T. Experience a unique Breathwork and Live Music journey, beginning with a grounding mindfulness meditation to gently prepare you for releasing through deep, circular breathwork. This style of breathwork can help reduce stress, calm the nervous system, and create an increased sense of clarity and emotional release. As you immerse yourself in this transformative practice, which often leaves you feeling lighter and more open, Lisa's live vocals and empowering lyrics will elevate the experience, creating a deep sense of connection and release. Participants from Lisa's sessions have described feeling "elated" and "euphoric" after the experience.

The 8 Phases: A Complete Meditation from the Ground Up with Jambo Dragon. Most people are not bad at meditation. They are working with incomplete instructions. The 8 Phases is Jambo Truong's signature meditation method, built from over two decades of study across Buddhist and Taoist lineages and translated into a clear, progressive structure that makes sense for the modern mind. This is not a relaxation exercise. This is a full meditation experience that moves through breath, body, awareness, and stillness, guided step by step so nothing is left to chance and nothing is left behind. Whether you are brand new to practice or have been sitting for years and feel like something is missing, this session will meet you where you are. Want to continue the practice? Jambo's online meditation membership is open at jambodragon.com

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Brain & Heart Coherence & Somatic Breathwork with Rosie Underwood. Get the brain and the heart talking for clarity of thought, elevated mood and relational intelligence. Rosie offers a unique and inspiring brain and heart coherence practice that blends heart-focused breathing with powerful emotion-shifting techniques. In just minutes, she can help people transform their physical and emotional state by bringing the brain and heart into harmony. The result? Elevated mood, clearer thinking, better decision-making, and improved overall well-being. After years of coaching people from all walks of life, from celebrities to stay-at-home parents, Rosie became deeply passionate about teaching this method. She noticed a common thread, people were increasingly living 'in their heads',disconnected from their values and their heart's natural wisdom. With the rise of our digital world, that disconnection often grew into stress and overwhelm. Rosie's method is quick, profoundly effective, and accessible to everyone. It's a simple yet powerful way to reconnect with what matters most - your calm, clarity, and heart-driven intelligence.

Golden Hour Calm: Harp & Sound Meditation with Lorena Rodrigo. As the afternoon light begins to soften, this deeply calming sound meditation creates a cocoon of gentle sound and stillness. Live harp blends with crystal bowls and layered tones, supporting a sense of ease and spaciousness within. A nurturing session to help you slow your pace, reconnect inward and transition into the evening with a sense of calm.

Calm in the Chaos Breathwork with Unguarded Warrior's James O'Keefe. Let mindset and breath work coach James O'Keefe bring you back to you. Give yourself a 45 minute reset, recharge and reboot with this empowering, energising and releasing breathwork session. Come, Learn and take away some new skills that you can put to use when the chaos starts to overwhelm. Remember..we cannot control what goes on around us, all we can do is manage our emotions and responses to what goes on..and breath is the key to unlocking that super power.

From Fear to Focus - Unlocking Purpose and Driving Success with Johnny Lawrence. Fear has the power to shape our decisions and limit our potential, but it doesn't have to define us. In this dynamic talk, you'll be guided through a transformative journey from fear to focus, uncovering how to turn fear into a driving force for purpose and success. The talk begins with a three-stage framework to identify the past experiences that shape our current fears, providing clarity on their origins. Next, the four stages of behavioural change are introduced, offering practical tools to reframe fears and build resilience. You'll gain a deeper understanding of what fear is, how it develops, and its impact on your actions. The ten most common emotional fears are examined, with insights into how they manifest in behaviours like labelling, self-sabotage, imposter syndrome, perfectionism, procrastination, and comparison. Through this exploration, you'll learn to recognise the symptoms of these challenges and discover actionable solutions to overcome them. The talk concludes with a powerful message about accepting fear as an essential part of bravery, encouraging you to embrace it as a catalyst for growth and success. Step beyond your fears and unlock the focus you need to achieve your goals and fulfil your purpose.

Manifesting Happiness: Let Go to Receive More with Esther McCann. Esther will be talking about the power of surrender and how finding our inner peace and passions in the present can unlock our paths to potential happiness. Manifestation is a game of being and in hurrying less, we manifest faster! We are safe to slow down and go with the flow more, rather than chasing and pushing for what we feel we lack. Esther will finish the session guiding the audience through an intuitive Emotional Freedom Technique tapping to help them trust the timing of their lives and to connect to their happy place, right here right now!

Colour in Your Life: A Journey from Grey to Glowing with Kate Harrison. This talk is an uplifting, practical, and heart-led exploration of how colour can be used as a powerful wellbeing tool to support mood, energy, confidence, and emotional balance in everyday life. In this session, I guide you on a journey from feeling flat, disconnected, or overwhelmed, the "grey" many of us experience, towards feeling brighter, more energised, and more fully ourselves. Through storytelling, humour, and gentle interaction, I show how colour is something we all already use, often unconsciously, and how using it with intention can be genuinely transformative. You will leave with: - A new understanding of how colour affects mood and wellbeing. - Simple ways to use colour daily to feel calmer, brighter, and more energised. - A renewed sense of joy, creativity, and self-trust.

From Too Much To Enough: Rewrite Your Story With Charlotte Bailey. Know what you want, but don't ask for it. Work hard, but don't shine too brightly. Speak up, but only when spoken to. Sound familiar? In this uplifting workshop, therapist, poet and podcast host Charlotte Bailey blends spoken word, guided reflection and powerful reframes to explore the hidden rules, mixed messages and contradictions that can leave us feeling both too much and never enough. You'll be invited to shift from "What's wrong with me?" to "What taught me this?" - moving from self-criticism and the stuckness of "it's just the way I am" into curiosity, compassion and possibility.Warm, welcoming and with no pressure to share, this session offers a chance to reconnect with yourself, begin a new chapter that feels more like your own, and leave with a reminder: you are, and always have been, enough.

Calling in the Divine Feminine through the Heart With Estelle Bingham. Now more than ever, we are being called to awaken the Divine Feminine. This 45-minute workshop invites you to come into your heart and embrace the primordial energy our ancestors have honoured since the beginning of time. The Divine Feminine is the creative force of life itself. Each one of us is born with this power within us, but it remains untapped until we decide to activate it. The Divine Feminine helps us develop and trust our intuition, boundaries. It also invites us to manifest more surrender, empathy, and flow in our lives and helps us get super clear about our purpose and gifts. When we open our hearts to her presence, we begin to dissolve shame, heal old wounds, and treat ourselves and the people around us with deeper kindness, love and compassion. This is the calling our world needs right now. Through guided meditation, heart-led connection and sacred healing you will learn more about the frequency of the Divine Feminine and rediscover this ancestral wisdom that already exists within you. Experience a courageous, transformational and deeply nurturing journey back to the heart.

One Habit to Change Your Life - The Art of Journaling with Mark Whittle. Join Mark as he explores the benefits of journaling as a practical tool for clarity, focus, and action. Using the Take Flight Daily Action Journal as a framework, he shares simple techniques to help individuals organise their thoughts, make better decisions, and move from thinking to doing. Mark will show you how to take action before feeling ready, navigate the messy middle when motivation fades, and remain connected to a clear sense of purpose. This talk will empower you to create a more meaningful, energised, and positive life through the art of journaling.

Period Power: Eat, Move & Rest with Your Cycle With Francesca Chetham. In this empowering, practical session, nutritional therapist Francesca Chetham teaches you how to understand your menstrual cycle as a powerful, predictable rhythm and not an unpredictable burden. Drawing on years of clinical work and her own personal journey with PCOS, endometriosis and adenomyosis, Francesca breaks down the four phases of the cycle and explains what your body needs nutritionally, emotionally and physically during each one. You will learn how food can reduce PMS, stabilise energy, support mood and ease period pain. Francesca also explores how cravings, bloating and emotional shifts are not "weaknesses" but biochemical signals that can be supported with simple nutrition tools. You will leave with a cycle-friendly blueprint that you can implement immediately, including easy meal ideas, gentle movement suggestions and restorative rituals to honour your monthly rhythm. Key Takeaways: - Phase-specific foods to reduce PMS and improve energy. - Understanding and responding to cravings, mood shifts and bloating. - Simple nutrition and lifestyle rituals to create a calmer, more consistent cycle.

Women's Health, Hormones + Energy with Eleanor Hoath. What Your Hormones Are Actually Trying to Tell You... This talk cuts through the noise around women's health to explore the real relationship between hormones, energy and how we feel day to day - across every stage of womanhood, from puberty through to menopause and beyond. Eleanor will unpack why so many women feel wired but exhausted, flat but unable to rest - and what's actually driving it physiologically. From blood sugar regulation to cortisol, oestrogen and the nervous system, this is a grounded, evidence-led session that leaves women feeling informed rather than overwhelmed, with genuinely usable tools to take home.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard Msc from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

Eat for Your Nervous System: The Food-Stress Connection with Sarah Bayliss. What you eat three times a day is either feeding your stress response or calming it, and most people have no idea which one they're doing. In this talk, Sarah unpacks the powerful relationship between what you eat, your blood sugar, your gut and your nervous system. You'll discover which foods are quietly fuelling anxiety and exhaustion, and which ones give your body the raw materials it needs to stay calm, resilient and energised, even when life gets hard.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard Msc from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

From Control to Support: How One Word Can Change How You Eat For Life with GQ Jordan. The way we talk about food shapes far more than we realise. This session explores how language influences everyday eating decisions, habits, and self-perception, often quietly in the background. We'll look at why food approaches built around control, restriction, and "being good" often fall apart under stress or busy periods, and how that can affect energy, mood, enjoyment, and consistency. You'll leave with a more supportive framework for eating, one that works with real life instead of against it, helping you feel better day to day without needing perfection.

Light is Medicine: How the Sun Shapes Your Mind, Mood, Hunger & Metabolism with Sarah Bayliss. Did you know that the light you're exposed to and when is one of the most powerful signals controlling your brain chemistry, energy, hunger and weight? In this talk, Sarah reveals how morning, midday and evening light each play a distinct role in how you feel, focus and function. You'll leave understanding why light is the missing piece in most health conversations, and with simple daily habits that can transform how you feel from the inside out.