Classes And Workshops - Sunday

Vision Board & Setting Intentions Workshop with Holly Johnson. Have you ever created a vision board? Do you set Intentions as the year unfolds? Would you like to clarify your thoughts, harness your creativity & align your ideas with the steps needed to make your dreams come to fruition? The art of making a vision board is a potent manifestation practice for bringing dreams to life and it is a beautiful and fun way to create something tangible that you can reference as the rest of the year unfolds. Whether it's a dream, a personal wellness goal or if you have a great idea that you'd like some clarity on, the Vision Board & Setting Intentions Workshop will equip you with the tools you need to let your goals & aspirations come to life in the most abundant and colourful ways. You will be tapping into your wildest dreams, mapping your next steps & creating the most beautiful vision of how you would like your future to look. Get ready for the MAGIC to unfold. I can't wait to meet you and to see your gorgeous vision board collages.

Create a Wellness Gemstone Bracelet with Debbie from JewelleryMaker, in association with Gemporia Craft. Harness the power of gemstones to create your own unique bracelet. Choose from amethyst or rose quartz for your bracelet depending on what you are needing to channel into your life. Amethyst is said to be calming, bringing clarity and stress relief. While rose quartz is said to promote kindness, healing and love in your life. Our expert jewellery maker, Debbie, will guide you through this relaxed and informative session which is great for beginners and will introduce you to the fascinating art of making your own jewellery. All materials will be provided for you to leave the workshop with your very own genuine gemstone bracelet.

Mindful Embroidery with Jen from Sewing Street, in association with Gemporia Craft. Learn to embroider and relax with mindful embroidery. Choose between a sun or flower design to stitch onto with our step-by-step guidance. The designs are suitable for beginners as well as those with embroidery experience to choose which stitch and where you'd like to embellish. Perfect to take away to frame, gift or attach to an item of clothing. All materials will be provided for you to either leave the workshop with your finished piece or take to finish at home.

Paint Pens & Cosmetic Bags with Boards By Jess. Paint Pens & Cosmetic Bags is a fun, hands-on workshop where you'll design and decorate your own cosmetic pouch using paint markers and a simple transfer technique. Create bold, colourful designs while learning easy methods you can use again at home. This is beginner-friendly and perfect for anyone looking for a relaxed, creative activity.

Iris Folding with Bethan from HobbyMaker, in association with Gemporia Craft. Create a moment of calm, colour, and creativity. Join us for a relaxing workshop where you'll learn the beautiful art of iris folding - a mindful paper craft that's as satisfying and simple as paint-by-numbers. Layer colourful strips of paper to form a stunning rainbow heart design, revealing a mesmerising spiral pattern at the end. No experience? No problem. This workshop is designed for everyone - whether you're a total beginner or just looking for a joyful creative escape. Slow down, switch off, and make something truly special to take home. All materials will be provided for you to either leave the workshop with your finished piece or take to finish at home.

Herizons: Watercolour Painting with Wild & Wave. Herizons: together, we'll paint expressive artworks inspired by the women we know and love - mothers, sisters, friends, partners, and even the versions of ourselves that deserve a shout-out. This session is an invitation to celebrate the women in our lives. Perhaps you might even gift it to them afterwards. A beginner friendly workshop, everyone is welcome here.

Summer Glow: Candle Painting Workshop with Jade Dawn Designs. Experience the joy of hand-painting a simple candle and turning it into a stunning piece of decorative art. In this creative session, you'll use premium paints and fine brushes to create your own bespoke, pattern-led design. Whether you want to try zesty citrus fruits or create your own botanical masterpiece, we'll provide all the inspiration you need. You'll walk away with a beautiful, summer-ready hand-painted candle to bring a touch of handcrafted joy to your home.

Power Yoga & Mindfulness with Stevie. Combat your fight/flight responses and master the space between your thoughts. Powerful asana practice to raise your vibrations, inspiring breath-work to reconnect, inversions to find joy and mindfulness for growth and renewal.

Elemental Flow: A Journey Through the Four Elements with Yasmin Muzil. Experience a guided journey through Air, Water, Fire, and Earth, through yoga, movement, and pranayama, connecting with each element in a meaningful and expressive way. Each element flows through a led vinyasa sequence, inviting your body to move freely, naturally, and intuitively. This workshop offers a calm, supportive space to connect with your breath and body, allowing your practice to unfold naturally. Through movement and connection with the elements, you'll embody their qualities and experience a deeper sense of balance and flow, leaving you feeling grounded and centred. Suitable for all levels.

Release Tension: Yoga Foundations for Every Body with Richie Norton. An accessible, beginner-friendly yoga flow focused on releasing tension, improving mobility, and helping the body feel calmer and more open. Richie Norton will guide you through slow breath-led movement and simple yoga foundations that support the body, settle the mind, and help regulate the nervous system. This session is for all levels, especially those who want yoga to feel approachable, useful, and supportive rather than intimidating. You'll leave feeling calmer, looser, and more connected to your body.

Vinyasa Yoga for The Busy Mind with Nina Saini. Feeling the mental weight of a busy week? This Vinyasa flow is your space to reset. Join this all-levels flow designed specifically to bridge the gap between movement and meditation. In this session, we trade ""perfect form"" for intuitive transitions, prioritising how your body feels over how it looks. You'll move through a Vinyasa sequence integrated with intentional moments of pause to reset your nervous system and quiet the mental chatter. You'll also walk away with practical, desk-friendly breath-work techniques to use on Monday morning. This class will show you that happiness is available right here, exactly as you are.

Untangling ADHD and Rejection: A Yoga Session with Rosie Turner from ADHD Untangled. Rejection. No one likes it. But if you have ADHD, it hurts a whole lot more. A text left on read. A tone of voice. That feeling you've said too much. That's not you being ""too sensitive."" That's Rejection Sensitive Dysphoria (RSD) and it's very, very real. This is a full yoga class designed specifically for ADHD brains, weaving together movement, breathwork and teaching to help you untangle one of the most misunderstood parts of ADHD life. Up-regulation yoga flow with high vibe tunes and energising movement to shift your state. Down-regulation through slower, grounding postures and an RSD-specific meditation combining EFT tapping and visualisation. Leave actually understanding what's been happening in your brain and with something to do about it. No yoga experience needed. No perfect poses. Just you, your mat, and a room full of people who get it. You'll leave feeling validated, a little lighter, and maybe just a bit more ready to take things less personally. Come as you are.

Yin & Jivamukti Fusion with Sadie Frost. Join Sadie, a certified Jivamukti teacher and qualified in teacher-training in Yin and Kundalini for a class which will combine all 3 forms of yoga, along with some meditation and breath work. Giving the yogi a healing, relaxing blend of yoga that is also energising as it works in conjunction with the Meridians.

Gut Directed Yoga with Kaitlin Colucci. In this unique 45-minute session, registered Dietitian and Yoga Teacher Kaitlin Colucci brings together the science of gut health and the healing power of movement. Gut Directed Yoga is a specially sequenced practice designed to stimulate digestion, reduce bloating, and calm the gut-brain connection, leaving you feeling lighter, more centred, and deeply at ease. Suitable for all levels.

Yogasana with Cordelia Simpson. Begin your practice by turning inward, with a grounding meditation to settle the mind and connect to your breath. From this place of awareness, you'll move into a dynamic vinyasa flow designed to build strength, mobility, and fluidity throughout the body, and led by breath. This class blends strong, intentional movement with mindful transitions, creating a practice that is both energising and deeply centering. Throughout the flow, elements of yoga philosophy are gently woven in, offering moments of reflection and insight that go beyond the physical practice and invite a deeper connection to yourself. As the class comes to a close, you'll be guided into a deeply restorative relaxation, allowing your body to fully absorb the practice and your mind to soften into stillness.

Collective Grounding: Where Stillness Meets Connection with Katie George. This mindfulness and meditation session will help you to anchor into a deep sense of ease as we tap into our collective ability to amplify rest through the support of shared presence. Through gentle pranayama breathing, grounding techniques and gentle awareness practices, you'll connect not only with your own inner steadiness but also with the collective energy of the group. Together we'll explore how community can soften resistance, ease tension and remind us that we don't have to navigate uncertainty in isolation. As you settle into the shared rhythm of awareness, you will discover a deeper well of ease, resilience and belonging. By the end of the session, you'll feel more centered and supported. Ready to move through life with a grounded heart and the strength that comes from meditating in community.

Untangling the ADHD Mind: A Meditation Session with Rosie from ADHD Untangled. "Just meditate" they say. As if sitting still with an ADHD brain isn't its own extreme sport. Here's the thing. Meditation isn't about switching your brain off. It's about finally understanding how to work with the one you've got. This is a full guided meditation session built specifically for ADHD brains. No pressure to be still. No judgement when your mind wanders for the 47th time. Just a space to land, regulate, and leave feeling a bit more like yourself. Live teaching on the ADHD nervous system and why traditional meditation often feels impossible for us. A full guided meditation using breathwork, body scanning, EFT tapping and visualisation techniques designed for brains that won't shut up. A moment to realise you're not broken for finding this stuff hard. You just needed it done differently. You'll leave feeling calmer, more understood, and with techniques you can actually use in real life (not just on a retreat). Come as you are.

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Mantra Meditation: A Journey Into Stillness with Bhavini Vyas. A calming and immersive experience of mantra, meditation, and sacred sound. Beginning with guided breath awareness and stillness, the session opens into a live mantra journey inspired by kirtan traditions, of collective sound and celebration. Through shared presence, participants are invited to slow down, settle the mind and experience the powerful sense of connection that chanting can create.

Loving Kindness Luminosity: A Heart-Centered Sound Bath with Katie Wolf. A warm, compassionate meditation woven with loving-kindness (metta) practice and gentle sound healing. As crystal bowls sing and the gong vibrates, participants are guided through a sequence of intentions for themselves, others, and the world. The vibrations are used as a carrier wave for empathy, connection, and emotional release. This class focuses on collective healing, community care, and emotional intelligence, offering not just relaxation, but a felt sense of interconnectedness.

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Breathe Back to Yourself with Sam Adams. A guided breathwork experience designed to help you step out of the noise and reconnect with yourself. Across the session, you'll be invited to deepen your breath, soften tension, and gently open your awareness, moving between more expansive breathing and slower, grounding moments. The focus is on learning how to work with your breath in a way that feels supportive and steady, while staying in control of your own experience. This is about finding your own rhythm, knowing when to deepen, when to slow, and how to bring yourself back to a place of balance. By the end, participants often feel clearer, more present, and more connected to themselves, with a simple understanding of how to use their breath to shift their state in everyday life.

Manifestation & The Nervous System: Unlocking Your Ability to Receive More With Emma Mumford. What if manifesting didn't have to feel like forcing, chasing or constantly doing more? In this transformational workshop, Emma Mumford - the UK's leading manifestation expert and bestselling author - reveals how your nervous system holds the key to what you're able to receive. When your body feels unsafe or dysregulated, it can unknowingly block the very abundance you're calling in. Emma will guide you through how to shift from fear-based manifesting into a state of aligned, regulated receiving. Through practical tools, grounding techniques and powerful mindset shifts, you'll learn how to align your energy, feel safe to receive more and expand your capacity to hold abundance. You'll also be introduced to Emma's signature Receiving Method - The 4 R's of Manifestation: Receive, Regulate, Radiate, Rise - a simple yet powerful framework to help you unlock your natural magnetism and allow your desires to flow to you with ease. This session will help you move out of overdoing and into allowing, so what you desire no longer feels out of reach - but something that's drawn to you, effortlessly.

Shamanic Sound Journey With Matt & Paula from Full Circle Healing. Join Matt & Paula from Full Circle Healing for a deeply immersive session of sacred sounds and guided journeying to open your heart, offer healing and to expand your awareness. You'll be lovingly guided through: Sound Bath Healing - an immersive soundscape of crystal bowls, drum, gong, chimes, and voice to journey you down into your sub-conscious and to shift any energies that are not in alignment. Shamanic Journeying - guided journeying accompanied by shamanic drumming to lead you beyond the thinking mind, into the inner realms where your spirit guides can be sensed, met, and received. Channelled messages - receive channelled guidance and insights from spirit to support your soul's path. This is for you if you're ready to. - Feel more connected to your spirit team and receive their guidance - Experience deep relaxation, nervous system reset & energy healing - Open your heart and expand your spiritual awareness

The Underwear Confessions hosted by Ruby Ruat, Founder & CEO of WUKA. A powerful and uplifting workshop creating space for honest conversations about periods, hormones, body changes and the experiences women are so often taught to keep quiet. Through storytelling, interactive moments and collective connection, Ruby Raut invites women to challenge shame, share truths and rethink the way we talk about our bodies. Growing up in Nepal, Ruby experienced first-hand the stigma and silence surrounding menstruation before going on to found WUKA, the UK's leading reusable period underwear brand. Today, she is one of the most recognised voices breaking taboos around periods, women's health and body confidence. Expect laughter, vulnerability, connection and the reminder that none of us is alone in what we experience.

My Hormones and Me: Skin Edition with Afia Kufuor. Join Afia Kufuor, Founder of Don't Pop That Spot, alongside a hormone specialist, for an empowering and informative conversation exploring the link between our hormones and our skin. Together we'll unpack how the hormonal changes at different life stages can show up on our skin, from breakouts to sensitivity and inflammation. We'll also explore the impact of stress with practical takeaways on how to better regulate our nervous system to support our hormones and skin from within.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard MSc. from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

Nutrition Trends vs Nutrition Science: The Fibre Formula We All Need Rhiannon Lambert. Rhiannon Lambert cuts through the noise of modern nutrition advice, exploring what the science really says about fibre, gut health, ultra-processed foods and eating well in a realistic, sustainable way.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard MSc. from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

The Gut-Brain Connection: Learn to Nourish Your Mind, Body & Microbiome With Dr Emily Prpa.

Gut Feeling - Your Complete Guide to a Healthier, Happier Gut with Kaitlin Colucci. Join registered Dietitian Kaitlin Colucci for an eye-opening 45-minute talk that cuts through the noise and gets to the heart of your gut health. Drawing on the latest science and years of clinical experience, Kaitlin unpacks the powerful gut-brain connection, explains what's really going on inside your digestive system, and gives you the practical, evidence-based nutrition tools and advice you can put into practice from the moment you leave the tepee.