Classes And Workshops - Sunday

Flower Crown Making Workshop with Kelly Williams. Create your own beautiful floral crown in this hands-on, creative workshop. Using fresh or dried flowers and natural foliage, you'll learn how to design and assemble a crown that reflects your personal style, whether wild and whimsical or soft and elegant. You'll be guided step by step through floral wiring techniques, flower selection, and balance, making the process easy and enjoyable for beginners and experienced creatives alike. This workshop is as much about play and self-expression as it is about flowers. What's included: - A curated selection of flowers and greenery. - All tools and materials provided. - Guidance on crown-making techniques. - Your finished floral crown to wear and take home.

Create a Wellness Gemstone Bracelet with Debbie from JewelleryMaker. Harness the power of gemstones to create your own unique bracelet. Choose from amethyst or rose quartz for your bracelet depending on what you are needing to channel into your life. Amethyst is said to be calming, bringing clarity and stress relief. While rose quartz is said to promote kindness, healing and love in your life. Our expert jewellery maker, Debbie, will guide you through this relaxed and informative session which is great for beginners and will introduce you to the fascinating art of making your own jewellery. All materials will be provided for you to leave the workshop with your very own genuine gemstone bracelet.

Mindful Embroidery with Jen from Sewing Street. Learn to embroider and relax with mindful embroidery. Choose between a sun or flower design to stitch onto with our step-by-step guidance. The designs are suitable for beginners as well as those with embroidery experience to choose which stitch and where you'd like to embellish. Perfect to take away to frame, gift or attach to an item of clothing. All materials will be provided for you to either leave the workshop with your finished piece or take to finish at home.

Shaping Stillness: A Clay Workshop Create Your Own Personal Tealight Ritual Altar with Rebecca Norris. In this workshop, we'll create a handmade tealight altar, a centrepiece for daily ritual, reflection, or meditation. Using air-dry clay, participants will design and sculpt a three-dimensional form that cradles a tealight and anchors their personal intention. We'll begin with guided time to reflect, sketch, and explore ideas before moving into the making process step-by-step. Each participant will leave with their finished clay altar, a bag, sketchbook, pencil and a rechargeable tealight to continue their ritual at home.

Tangling Masterclass with Sandra from HobbyMaker. Master the art of Tangling with Sanntangle founder, Sandra Rushton. Sandra will guide you step-by-step as you draw your very own Sanntangle tile to create a tangling masterpiece. Tangling is the method of drawing using simple lines, dots and shapes to create something beautiful, in what develops as a very mindful experience. Sandra breaks the process down so even the most un-artistic person will come away with their own work of art. All the materials will be provided for you to take home both your finished Sanntangle tile and the skills to create more at home.

Vision Board & Setting Intentions Workshop with Holly Johnson. Have you ever created a vision board? Do you set Intentions as the year unfolds? Would you like to clarify your thoughts, harness your creativity & align your ideas with the steps needed to make your dreams come to fruition? The art of making a vision board is a potent manifestation practice for bringing dreams to life and it is a beautiful and fun way to create something tangible that you can reference as the rest of the year unfolds. Whether it's a dream, a personal wellness goal or if you have a great idea that you'd like some clarity on, the Vision Board & Setting Intentions Workshop will equip you with the tools you need to let your goals & aspirations come to life in the most abundant and colourful ways. You will be tapping into your wildest dreams, mapping your next steps & creating the most beautiful vision of how you would like your future to look. Get ready for the MAGIC to unfold. I can't wait to meet you and to see your gorgeous vision board collages.

Petals and Pen Strokes: Modern Calligraphy Workshop for Beginners with The Modern Calligraphy Co. Petals and Pen Strokes is a relaxed and creative brush pen workshop where you'll learn the basics of modern calligraphy alongside simple floral motifs and decorative details. Using brush pens, you'll create contemporary card-style designs by combining uplifting words, expressive lettering, and playful botanical elements. Perfect for beginners, this mindful session is all about slowing down, experimenting creatively, and enjoying the process of making something personal and joyful.

Uplifting Vinyasa Flow with Jaina Bhana-Mistry. Expect to have fun in this uplifting and authentic yoga flow, rooted in the ancient wisdom of the 8 limbs of yoga. Led by Jaina Bhana-Mistry, a Manchester-born teacher, this class offers a warm, inclusive space where everyone is welcome. Designed to be accessible for all levels, the session blends traditional Hatha yoga asanas, Surya Namaskar (sun salutations), and invigorating vinyasa flow to awaken both body and mind. You'll move with intention, building heat in your body and creating space in your mind, while finding moments of inner peace on the mat. Jaina also incorporates the powerful benefits of pranayama (breathwork), helping to regulate the nervous system and ease stress and anxiety, leaving you feeling grounded and re-energised. This class offers a thoughtful balance of gentle and more challenging elements, making it both nurturing and invigorating. It's ideal if you're returning to exercise, continuing your yoga journey, or simply looking to move and feel good in a supportive environment. Modifications will be offered throughout, so you can move in a way that feels right for your body. Please let us know in advance if you are pregnant or early postnatal so we can support you with suitable options.Come as you are - and leave feeling stronger, lighter, and more connected.

Face Yoga: Lift, Release & Glow with Clare Maclean from Only Human. A gentle, uplifting face yoga session designed to release tension, awaken sluggish muscles and naturally lift and brighten the skin. Through mindful movement, breath and simple sculpting techniques, you'll learn how to energise your complexion and create a daily ritual that leaves you feeling refreshed, relaxed and glowing from within.

Untangling ADHD and Rejection: A Yoga Session with Rosie Turner from ADHD Untangled. Rejection. No one likes it. But if you have ADHD, it hurts a whole lot more. A text left on read. A tone of voice. That feeling you've said too much. That's not you being ""too sensitive."" That's Rejection Sensitive Dysphoria (RSD) and it's very, very real. This is a full yoga class designed specifically for ADHD brains, weaving together movement, breathwork and teaching to help you untangle one of the most misunderstood parts of ADHD life. Up-regulation yoga flow with high vibe tunes and energising movement to shift your state. Down-regulation through slower, grounding postures and an RSD-specific meditation combining EFT tapping and visualisation. Leave actually understanding what's been happening in your brain and with something to do about it. No yoga experience needed. No perfect poses. Just you, your mat, and a room full of people who get it. You'll leave feeling validated, a little lighter, and maybe just a bit more ready to take things less personally. Come as you are.

Qi Gong with Monica Bazzani. A gentle, flowing practice working with the meridian system to support energy flow and encourage lymphatic clearing. Through mindful movement and breath, release stagnation, restore balance, and leave feeling grounded and renewed.

The Nervous System Reset Yin Yoga With Carliann Langley. Press pause, drop in, and reconnect with yourself in this deeply immersive Yin Yoga and mindset meditation experience with Carliann Langley. Thoughtfully designed to regulate the nervous system, this soul-nourishing session blends slow, intentional Yin Yoga, calming breathwork, and deep rest - creating space to release tension, quiet the mind, and simply be, without expectation or pressure. A highly experienced senior teacher, Carliann is known for her warm, grounded presence and refreshingly real approach. Her sessions cut through the noise, offering an authentic, heart-led experience that supports emotional balance, deep restoration, and a lasting sense of calm. Whether you're resetting, recharging, or simply craving a moment of stillness, this is your invitation to step out of the rush and into your Happy Place. Expect soft energy, real connection, and seriously zen vibe.

The Midlife Method with Aicha Mckenzie. Are you in a phase of life where you feel stuck? Low on energy and your brain is in a constant fog? This is the class for you. A dynamic fusion of breath, yoga, dance and ritual designed for midlife women by midlife women.

Hatha Yoga with Stuart Pilkington from Satya Sanctuary. Step into a calm, welcoming space and join Stuart Pilkington for a thoughtfully guided Hatha yoga class designed to restore balance in both body and mind. This session moves at a steady, accessible pace, making it suitable for beginners as well as more experienced practitioners looking to deepen their practice. Stuart's teaching emphasises mindful movement, conscious breathing, and proper alignment. Each posture is introduced with clear, supportive instruction, allowing you to explore strength, flexibility, and stability without feeling rushed. The class gently weaves together standing poses, seated stretches, and restorative shapes, creating a well-rounded experience that leaves you feeling grounded and refreshed. Breathwork plays a central role, helping you connect more deeply with each movement while encouraging relaxation and focus. Stuart's calm presence and attentive guidance create a supportive environment where you can tune into your body, release tension, and build confidence in your practice. The class concludes with a soothing relaxation, giving you time to absorb the benefits of your practice and leave feeling centered, calm, and re-energized.

From Overwhelmed to Grounded: Nervous System Reset Yoga with Gemma Merna. When life feels fast, full and emotionally heavy, this practice offers space to slow down and come home to yourself. This deeply restorative yoga session is designed to support your nervous system, calm anxious energy and help you move from overwhelm into steadiness. Through slow intentional movement, grounding breathwork and restorative stillness, we create space for emotional release and deep inner balance. Perfect for anyone needing softness, support and space to exhale. Expect slow flow, grounding practices and deep nervous system restoration. Leave feeling calmer, clearer and fully grounded.

Feel Good Energy Flow with Neil Brailsford. A dynamic, breath driven practice designed to energise and align the body. Expect flowing sequences, sun salutations and a strong connection to the breath for a balanced feel good experience. Emerge calm, clear and effortlessly revitalised.

Soft Landing: Sound Meditation for Rest & Reset with Lorena Rodrigo. Begin your day with a soft and grounding reset. This restorative sound meditation uses soothing harp tones, gentle guidance and spacious pauses to support nervous system regulation and inner balance. Ideal for easing into the morning, settling the mind and creating a steady, calm foundation for the day ahead.

A journey through sound with Charlotte Montgomery & Reo Bartosz from Satya Sanctuary. Offering a quiet space in a noisy world through this sound journey we will work to bring peace, balance and harmony back into your body, mind and energies. Our journey will begin with an introduction to sound therapy, to allow you to truly understand why and how this form of healing can help you! We will learn about how every single cell in our bodies has a different vibration and we will then through the use of Crystal Bowls and more bring these vibrations back into alignment leaving you feeling calm, at ease and centred!

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Deep Reset: A Breathwork Journey with Aicha McKenzie. True rest is where real transformation begins. This guided session will take you on a sensory breathwork journey, helping you to train your diaphragm, regulate your nervous system, and access a state of deep calm. With soothing soundscapes and the grounding scent of our Breathe Mist, this immersive experience is designed to help you let go, reset, and reconnect. Breathe in, surrender, and allow the universe to hold you.

Sleep Goals: Little Wins to Long Term Changes with TEMPUR. Sleep better, feel better, live better. This is a practical and inspiring session designed to help you take control of your sleep, one step at a time. Discover how to approach your sleep with the same intention as your exercise routine, learn where to begin with building sustainable habits, and pick up simple, effective tips you can start using straight away. Whether you're struggling with restless nights or just want to optimise your routine, this session will show you how small, consistent changes can lead to lasting improvements in your sleep and overall wellbeing.

Gong Bath Meditation with Monica Bazzani. A deeply relaxing sound journey to soothe your nervous system, release tension, and reconnect you to your inner calm. Be gently guided by waves of sound and vocals into rest, clarity, and quiet healing.

The Nervous System Reset: Soul Meets Science with Sam Adams. A transformative workshop blending science and embodied experience to support nervous system regulation and emotional clarity. This session explores how stress, trauma, and illness live in the body, and how breath, presence, and awareness can help bring participants back into safety, balance, and insight. Participants will experience: - Gentle, accessible nervous system education, understanding why emotions and tension get "stuck" in the body. - Practical, soul-led tools to release tension and invite ease. - A short guided Conscious Breathwork experience to integrate and embody the learning. By the end, participants often feel: - Grounded and present. - Emotionally lighter and more regulated. - Connected to both body and mind. - Clearer about how to navigate stress and cultivate inner resilience.

Alchemy Crystal Sound Journey for Inner Power With Gem Ahern. Step into a restorative space where you're invited to reconnect with the inner strength you already hold. This 45-minute session begins with gentle grounding breathwork and an intention-setting meditation before drifting into an immersive alchemy crystal bowl sound journey to support you in returning to your inner centre. Sound healing has been used as a form of medicine for thousands of years, and modern research now echoes what ancient traditions have always known: vibration can shift our brainwave states, soften the stress response and guide the body, mind and emotions toward balance. Woven through the theme of empowerment, you'll be gently guided back to your own grounded knowing.

From Fear to Focus - Unlocking Purpose and Driving Success with Johnny Lawrence. Fear has the power to shape our decisions and limit our potential, but it doesn't have to define us. In this dynamic talk, you'll be guided through a transformative journey from fear to focus, uncovering how to turn fear into a driving force for purpose and success. The talk begins with a three-stage framework to identify the past experiences that shape our current fears, providing clarity on their origins. Next, the four stages of behavioural change are introduced, offering practical tools to reframe fears and build resilience. You'll gain a deeper understanding of what fear is, how it develops, and its impact on your actions. The ten most common emotional fears are examined, with insights into how they manifest in behaviours like labelling, self-sabotage, imposter syndrome, perfectionism, procrastination, and comparison. Through this exploration, you'll learn to recognise the symptoms of these challenges and discover actionable solutions to overcome them. The talk concludes with a powerful message about accepting fear as an essential part of bravery, encouraging you to embrace it as a catalyst for growth and success. Step beyond your fears and unlock the focus you need to achieve your goals and fulfil your purpose.

The Mindset Reset: Free Yourself from The Story That's Been Holding You Back With The Authentic Girls Club. The Mindset Reset is an authentic, uplifting and interactive workshop designed to help people release the old stories that keep them small, reconnect with who they really are and step into emotional freedom. We guide participants through a powerful storytelling and mindset-reset experience. The session begins with a raw and relatable journal prompt shared by Cat, a moment that instantly grounds people in honesty, self-awareness and compassion. From there, we lead attendees through our signature Flip the Script Method. They identify the story that has been holding them back, feel its emotional weight and through a simple but profound partner exercise, experience the moment they let it go with compassion. This interactive element helps them realise they would never speak to another person the way they speak to themselves and that the story was never theirs to carry. We then support them in choosing a new, empowering belief aligned with the direction they want to go next. The workshop closes with a grounding visualisation to anchor their new story, leaving them feeling lighter, clearer and connected to the version of themselves who believes, trusts and rises. This session is designed to be inclusive, warm and accessible for all. No prior experience is needed, just an open mind and a willingness to explore what's possible.

Raise Your Vibration: A Crystal Healing Journey for Energetic Balance with Lynn Jinks. In this session, Lynn Jinks will gently guide you through a powerful crystal healing journey designed to help you cleanse your energy, reconnect with yourself, and restore balance across your body, mind, and spirit. You'll be introduced to the energetic properties of carefully selected crystals and learn how they can support your emotional wellbeing, clarity, and overall sense of alignment. Through guided meditation and focused energy work, you'll be supported in releasing any heavy, stagnant energy and invited into a softer, more grounded state of being. This experience is designed to quiet a busy mind, ease feelings of overwhelm, and help you reconnect with your natural flow, leaving you feeling lighter, calmer, and more deeply connected to yourself. Whether you're new to crystals or already working with their energy, this session offers a welcoming and supportive space to explore their power on a deeper level. Expect to leave feeling: • Calm and grounded. • Clear and reconnected. • Energetically lighter. • Aligned and uplifted.

Stop Trying to Raise Happy Children. Become the Steady Parent YOU Need Instead with Natalie Costa. We're told our job as parents is to raise happy children. But in trying to keep everyone happy, many parents end up overwhelmed, stretched, and constantly feeling like they're falling short. There's the mental load that never switches off, the pressure to get it right, and the emotional overwhelm that builds when your child is struggling and you don't know how to fix it. But what if raising happy children isn't just unrealistic - it is actually making parenting harder than it needs to be? In this session, Natalie offers a powerful reframe: your role isn't to manage your child's happiness, it's to become the steady parent you need for yourself first, so you can be steady for your child. What children need most isn't constant happiness. It's a parent who can regulate themselves in the tough moments - learning to recognise what sets us off, regulate our own emotions, and show up grounded and present - not perfect, not always calm, but learning to be steady. What you'll walk away with: • The reassurance that you're not getting it wrong. You've just been given the wrong goal. • How to shift from managing your child's happiness to leading yourself first. • The ability to move from reacting in the moment to responding with intention. • Practical tools to stay grounded through everyday challenges like power struggles, resistance, and other big emotions. • The understanding that you don't have to get it right every time, you don't have to be perfect - and there is always an opportunity for repair. Natalie's Emotional Fitness Framework for steady parenting: a practical, repeatable approach you can embody immediately.

How to Grow - You Aren't Here to Play Small with Mark Whittle. You are here to evolve. Join this session to see where you are getting in your own way, understand how to break free from limitation and learn the tools necessary for living a life of continuous growth, exploration and evolution.

Future Self-Guided Visualisation With Victoria Jackson. What does your dream life actually look like, and what's the one thing standing between you and it? In this powerful session, Victoria Jackson, one of the UK's leading manifestation coaches and bestselling author, guides you through an immersive Future Self visualisation designed to cut through the noise and give you total clarity on what your next chapter truly looks and feels like. You'll connect with the version of you who is already living it, uncover who is (and isn't) part of your next season, how you're truly meant to be spending your days, what you're ready to release, and the aligned action that will move you forward right now. You'll leave with more than inspiration - you'll leave with a clear commitment to yourself and the momentum to manifest your dreams into reality. Bring a journal, you'll want to capture everything your Future Self shares.

Colour in Your Life: A Journey from Grey to Glowing with Kate Harrison. This talk is an uplifting, practical, and heart-led exploration of how colour can be used as a powerful wellbeing tool to support mood, energy, confidence, and emotional balance in everyday life. In this session, I guide you on a journey from feeling flat, disconnected, or overwhelmed, the "grey" many of us experience, towards feeling brighter, more energised, and more fully ourselves. Through storytelling, humour, and gentle interaction, I show how colour is something we all already use, often unconsciously, and how using it with intention can be genuinely transformative. You will leave with: - A new understanding of how colour affects mood and wellbeing. - Simple ways to use colour daily to feel calmer, brighter, and more energised. - A renewed sense of joy, creativity, and self-trust.

From Surviving to Thriving - 7 Rules for a Remarkable Life with James O'Keefe. Most of us are running on empty and calling it fine. James O'Keefe spent decades running full pelt at life before realising he was actually running from himself, and after 8 years of working with some of the most driven people in the world he has distilled everything he learned into one simple honest system. The 7 Rules for a Remarkable Life. This is for the men and women who want more, who refuse to settle for the life they were told to accept, who know deep down they are capable of something greater but cannot quite work out what is in the way. If you want better relationships, more energy, to lose weight, a better business or simply want to change how you feel, this session is for you. James will show you exactly how to stop reacting and start responding, how to regulate your nervous system under real pressure and how to move from scarcity to abundance in every area of your life. Simple. Honest. Life changing.

The Underwear Confessions hosted by Ruby Ruat, Founder & CEO of WUKA. A powerful and uplifting workshop creating space for honest conversations about periods, hormones, body changes and the experiences women are so often taught to keep quiet. Through storytelling, interactive moments and collective connection, Ruby Raut invites women to challenge shame, share truths and rethink the way we talk about our bodies. Growing up in Nepal, Ruby experienced first-hand the stigma and silence surrounding menstruation before going on to found WUKA, the UK's leading reusable period underwear brand. Today, she is one of the most recognised voices breaking taboos around periods, women's health and body confidence. Expect laughter, vulnerability, connection and the reminder that none of us is alone in what we experience

Gut Health, Skin + the Internal/External Connection with Eleanor Hoath. What Your Skin Is Telling You About What's Happening Inside... The gut-skin connection is one of the most compelling - and most misunderstood - areas of modern nutrition. Eleanor will explore how internal factors like gut health, inflammation and digestion directly shape what we see on the outside, and why no topical routine can fully compensate for what's happening within. Expect a clear, clinical but accessible take on how to support both from the inside out - without the overwhelm or the 47-step protocol.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard Msc from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

Food and Body Freedom: Understanding the Psychology to Truly Thrive With Elle Mace. Elle Mace, author of Food Freedom, will guide you through the deeper psychological drivers behind your relationship with food and body. This workshop goes beyond surface level advice, helping you understand why you struggle with food, break free from cycles like restriction, bingeing, or overthinking, and build a more confident, grounded relationship with yourself. You'll gain insight into your patterns, learn how to shift unhelpful behaviours like self sabotage , and develop a more secure and empowered relationship with yourself. Expect practical insight, real life application, and tools you can start using immediately.

Sleep Better, Stress Less: Supporting Mind & Mood from Within, with Phil Beard. Join Phil Beard Msc from Viridian Nutrition for an insightful session exploring the powerful connection between sleep, stress, and mental wellbeing. Whether you struggle with poor sleep, feel overwhelmed by stress, or experience dips in mood, this talk provides practical strategies and nutritional insights to help restore balance, improve resilience and support better sleep. - Understand your sleep cycle and how diet and lifestyle factors can disrupt or support sleep. - Explore the essential role of gut health & inflammation in sleep and mood regulation. - Discover key nutrients that support both sleep quality and emotional balance.

Stress & Emotional Resilience Workshop with Kerry Flower. A clear, practical and engaging session exploring how stress manifests in both the body and mind, and how to recognise and respond to it. The session introduces accessible tools for nervous system regulation, alongside mindset shifts and everyday practices that can be easily incorporated into daily life, including breathwork, mindfulness and journaling. These techniques help move from overwhelm to calm and create greater balance throughout the day. Designed to empower participants with greater awareness, emotional resilience and simple, effective tools they can return to again and again.

Period Power: Eat, Move & Rest with Your Cycle With Francesca Chetham. In this empowering, practical session, nutritional therapist Francesca Chetham teaches you how to understand your menstrual cycle as a powerful, predictable rhythm and not an unpredictable burden. Drawing on years of clinical work and her own personal journey with PCOS, endometriosis and adenomyosis, Francesca breaks down the four phases of the cycle and explains what your body needs nutritionally, emotionally and physically during each one. You will learn how food can reduce PMS, stabilise energy, support mood and ease period pain. Francesca also explores how cravings, bloating and emotional shifts are not "weaknesses" but biochemical signals that can be supported with simple nutrition tools. You will leave with a cycle-friendly blueprint that you can implement immediately, including easy meal ideas, gentle movement suggestions and restorative rituals to honour your monthly rhythm. Key Takeaways: - Phase-specific foods to reduce PMS and improve energy. - Understanding and responding to cravings, mood shifts and bloating. - Simple nutrition and lifestyle rituals to create a calmer, more consistent cycle.

Menopause & Midlife: Finding Your Way Back to You with Julie Court. Midlife can arrive with anxiety, low energy and a sense that something has shifted, Many women assume this is just how it is now. It doesn't have to be. In this uplifting, straight talking session, I'll help women make sense of what's really happening in midlife and why so many feel overwhelmed and disconnected from themselves. With warmth and personal perspective, I'll reframe menopause and midlife as a transition that can bring renewed confidence and energy, not just struggle. I'll introduces simple ways to work with your body rather than against it This is a hopeful, human conversation that leaves women feeling seen, reassured and excited about what's possible next.